Ah Song's Corner

Yes and everyone have stress, and it is kind of normal for people who always want to push themselves on achieving some goals. You can say you never experience stress even you facing some failure or problem that cannot be solve, but when you think it deeply and this thing will still biting your mind of thinking about that and keep thinking of how to get ribs of it. Welcome to the reality, this is stress. :P I was stress free when I was a kid and because I have more times to do crazy things like run around for 3 hours non-stop at school by playing hide and catch. We need to grow up and finally got myself into working life and I started to ignore about exercise and keep working on to achieve my goals and end up I am a fat and stressful guy. :D After 10 years of unhealthy life, I finally get myself up for something I never thought of: Running !   People who work out regularly say that they use exercise to manage their stress and as well as to be healthier. But then if exercis...

I think it is time to share a little bit of true story from mine, before and after I get myself kicking with more running activities. Even I started not long ago like just a year, but I think can proudly recommend running to everyone. This story should be back to 5 years ago. I have come across some friend who always went for run and I don’t really understand why they can keep running, and I kept pushing away with some lame excuse which I don’t have much time for these target-less activity. That was a time when I still feel running is a boring thing to do in this world. “You just do nothing, but run.” 2 Years later, I started to have some run just to have a taste on the feeling for running. I was pushed by the weight I had to get myself a try on running, and it end up not positive as it is hard for me to understand on why people can enjoy running that time. This is partly because of my weight and I don’t really know how to enjoy run, 1KM considered a hard job for me. Don’t lau...

Yup, and always every single person will have a list of dream in their head. Which I think we need to get this list of dreams become goals and cleared with some corrective actions for that. I believe everyone have dreams, if you don’t have meaning you don’t really have a great childhood. :P Dreams are always referring to a list of thing you always thinking, imagining, and inspiring yourself as you know these are not something can achieve in a shorter period and always keep inside your mind as you need them to drive your life and keep going with your believe. Recently these dreams become something that bothered me quite some period of times, and I am thinking to convert it become goals and get it cleared. I think this is the aging impact that gets my head cracked. If you think this is impossible, let me explain to you one example:- Europe trip used to be one of my dreams when I was first graduated from university, and now I managed to convert it become a goal and get it cle...

Despite missed last year shape run, I am making a comeback this year.  This run is 3 months away from now, but I have my name into the running list yesterday 2-June-2013 which is first day of registration open. This is some details for the run :- Date: 7 September 2013 (Saturday) Free Carnival for Public: 6.00pm onwards Start / Finish: Dataran Putrajaya, Precint 3, Putrajaya (Opposite of Kompleks Perbadanan Putrajaya) Flag Off: 8.00pm for competitive category 8.20pm for non-competitive categories Registration Fee RM40* for the Non-Competitive Category(Fun Run 5km); max 2700 participants Fun Run 5km (18 years & above) RM50* for Competitive Categories (12km); (using chip-timing system) Manual registration: Payment Venue & Registration Times FTAAA Office 2nd Floor, Wisma OCM, Jalan Hang Jebat, 50150 Kuala Lumpur. Monday to Friday (9.30am – 5.30pm) and Saturday (9.30am – 2pm) Twenty First Century Sports (M) Sdn Bhd No 51, Jalan SS18...